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Understanding performance anxiety and erectile dysfunction
The link between performance anxiety and erectile dysfunction: findings from the 2005 studyA 2005 study discovered a connection between performance anxiety and erectile dysfunction, showing that anxiety can cause and maintain sexual dysfunction in both men and women. This research highlights the importance of addressing anxiety-related issues to improve sexual health and well-being. The benefits of regular exercise for managing stress levels and sexual healthTo overcome performance anxiety and erectile dysfunction, incorporating a simple 20-to-30-minute exercise routine a few times a week can significantly boost overall well-being and reduce stress levels. Regular physical activity promotes better blood flow, enhances mood, and increases energy levels, all of which can positively impact sexual performance. The importance of open communication with sexual partners about anxietyBeing open and honest with your sexual partner about anxiety can help ease some of the worries related to performance. Discussing your feelings and concerns with your partner can create a supportive environment and foster a deeper emotional connection, ultimately improving sexual experiences. Seeking help from a doctor or therapist experienced in treating sexual problemsTalking with a doctor or therapist who specializes in treating sexual problems can provide valuable insights and personalized advice for managing performance anxiety and erectile dysfunction. During an evaluation, the healthcare professional will inquire about your sexual history to understand the duration and nature of the performance anxiety and any thoughts that might be interfering with your sex life. Examining the role of medications and therapies for physical causes of sexual problemsIn some cases, medications and other therapeutic interventions can help treat erectile dysfunction and other sexual problems with physical origins. A doctor can recommend suitable treatment options depending on your specific situation and underlying causes. Utilizing at-home techniques for managing performance anxiety and erectile dysfunctiona. Practicing mindful focus during masturbationPeople can try practicing mindful focus while masturbating by concentrating on the sensations, breathing slowly and deeply, and mentally scanning their entire body. This exercise can help improve awareness of physical sensations and promote relaxation during sexual encounters. b. Employing muscle relaxation and deep breathing techniquesBefore engaging in sexual activities, try muscle relaxation exercises and slow, deep breathing to release tension and calm the mind. These techniques can help reduce anxiety and enhance focus on pleasurable experiences. c. Engaging in sexual imagery exercises to enhance pleasurable sensations and feelingsSexual imagery exercises involve visualizing and mentally rehearsing positive, pleasurable sexual experiences. Concentrating on these sensations and feelings, rather than evaluating your sexual performance, can help foster a more enjoyable and satisfying sexual experience. By understanding the connection between performance anxiety and erectile dysfunction, incorporating regular exercise, fostering open communication with your partner, seeking professional guidance, and implementing at-home techniques, individuals can effectively manage and overcome these common sexual problems.
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How does it work?Although we had in TURP a very good and tested operation, there are side effects and costs associated with it. This led to many minimally invasive approaches over the last decade. Sadly most of these were abandoned due to or a high risk of pain or other side effects compared to TURP, or because they simply did not work! Previous Attempts with LasersMany laser energies have been used in the prostate before now, but limitations on laser power have meant removal of significant amounts of prostate tissue (the real test) has been impossible or unfeasibly slow. The only two contenders for the TURP crown up until now have been prostate electrovaporisation (easy to learn but higher risk of infection, impotence and incontinence) and holmium laser prostate enucleation (as effective as TURP but extremely difficult to learn and associated with severe operative complications in all but the most expert hands). The Greenlight HPS system from AMS addresses this problem by means of delivering a very powerful modulated laser beam which is absorbed by the haemoglobin pigment in tissue. This means that when the laser is applied to prostate tissue massive localised heating of the tissue occurs resulting in instantaneous vaporisation: due to the laser - characteristically bleeding is close to zero. Our results show that prostates of any size can be treated, with most men seeing their symptoms improve by two or three fold in the first six weeks. Many men have continuing benefits developing up to nine months after surgery The technique allowsrapid creation of a generous prostate cavity with almost no bleeding. More than 50% of men can leave hospital on the day of surgery without a catheter, with most others having a soft small catheter for around 18 hours at home (many men remove this themselves)Althoughwe placed catheters post operatively in our initial evaluation period, only a few men have had to have a catheter for more than 12 hours (these have usually been in urinary retention patients, and nearly all have voided extremely well on final catheter removal. Strikingly, very few patients report pain after the procedure: pain and burning on urinating have limited both laser techniques and TURP in the past. About one man in ten will get some burning which may need a fe weeks of simple painkillers to ease the discomfort. Sexual side effects are reduced compared to the standard technique. While very long term results are awaited, the figures after five years of follow up show improvements in symptoms and urological measurements comparable to historical TURP data (about one man in fifty requiring reintervention each year). In particular it appears the prostate tissue removal seen at the time of surgery is genuine when assessed by post-operative prostate ultrasound (between 40-60% of tissue reduction is seen). Post operative bleeding and discomfort can occur, but aremuch less than with standard TURP, and many men have gone back to work or normal activities within a couple of days, with sport and other activities being possible within a week or two. Of course, some men do take longer to recover and those men with very overactive bladders or catheters pre-operatlively may take some time to settle afterwards. Anticoagulation, large prostate size (>100g) and poor cardiac status are not contraindications to the procedure, even as a day case. Our results have been presented at a number of international meetings including the European Association of Urology and the American Urological Association Meeting. In particular our data on large prostates and the absence of absorption of irrigating fluid has attracted much interest. Mr Muir isa founder member of the International GreenLIght Users' Group, which seeks to fine tune and improve further the results from this therapy. IPSS Symptom scores changes following PVP to one year
The initial score of 23 on the IPSS system shows that most men were suffering severe symptoms which reduced by almost threefold within sixweeks. Urine flow rates at the same stage and out to five years in our series showimprovements of more than 100%.
GreenLight Training Courses at King's College Hospital (for urological surgeons wishing to learn the technique)
Course director: Gordon Muir, Consultant Urologist The course will be in the format of small group teaching with a mixture of didactic presentations linked to live 2 way videoconferencing observing a number of prostate vaporisations in the operating theatre downstairs from our conference room.. There will be an opportunity to visit our state of the art integrated operating theatres during procedures to observe the set-up and logistical issues relating to prostate laser surgery. The objectives of the course will be that at the end of the course participants will be able to:
Topics covered in the course include: GreenLight PVP results Previous lasers: problems and successes Why green light? Laser physics and safety Live cases Theatre and nursing issues Discussion: how to startup, avoiding complications
Certificates of GreenLight laser training and CME credits will be awarded to those who have successfully completed the training course. CME accreditation has been applied for. Refreshments and lunch are included in the course fee Course dates at King's College Hospital 6th April 2009 11th May 2009 8th June 2009 6th July 2009
Training video (NB this is NOT a substitute for attending a properly run course and having mentoring for the surgical technique) for further information on courses contact [email protected]
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GreenLight Training Courses
We are able to offer formal training courses for doctors interested in knowing about the GreenLight procedure. Formal half day courses are run in the Day Surgery Teaching UNit at KIng's College Hospital.
Course director: Gordon Muir, Consultant Urologist
The course will be in the format of small group (max 10) teaching with a mixture of didactic presentations linked to live 2 way videoconferencing observing a number of prostate vaporisations in the operating theatre downstairs from our conference room.. There will be an opportunity to visit the operating theatres during procedures to observe the set-up and logistical issues relating to prostate laser surgery.
The objectives of the course will be that at the end of the course participants will be able to:
Topics covered in the course include:
Certificates of GreenLight laser training and CME credits will be awarded to those who have successfully completed the training course
CME accreditation has been applied for.
Refreshments and lunch are included in the course fee